Digital Resources
I started my career as a NICU nurse in 2007, but after 8 years at the bedside and one rough introduction to motherhood and breastfeeding, I pivoted to become an International Board Certified Lactation Consultant.
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In 2016, I realized I could serve moms and families in a more whole-istic way outside the hospital, so I created my private practice, Happy Mama Health Baby. I added postpartum doula training to my resume to deepen my understanding of how to serve my friends and clients during this season of life.
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For the last few years, I've been dreaming about how to bring a deeper understanding of this journey to a wider range of women, and the idea of creating an online breastfeeding course was born. Two PDF cookbooks, a podcast, and a postpartum breastfeeding support membership followed.
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I have three young children of my own and a deeply empathetic understanding of the tenderness of the postpartum period and early days of breastfeeding.
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I've noticed that many, although obviously not all, breastfeeding challenges could be softened or avoided altogether with good prenatal education and/or postpartum support. This is my wish for you in creating these resources.
Prenatal Breastfeeding Course
My breastfeeding course has been converted to a new platform and a new way of accessing the material! Instead of a course platform where you have to log in and progress methodically, I've converted everything to a podcast-style format via Earbud IBCLC and I think it's so much easier to access and learn from. Find out more HERE.
Nourished Mothers Cookbook
Click HERE to purchase a digital download containing:
1.) 14 freezer meals recipes along with a detailed grocery list and prep instructions
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2.) 28 nourishing meal and drink recipes that are easy to make and help promote postpartum recovery and milk supply
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3.) fruits + roots snack and meal planning guide
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4.) nervous system resets for frazzled dinner times
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*all of these recipes utilize whole foods, are meant to have minimal hands-on prep time, and are free from gluten, PUFAs, and nuts. Most recipes are dairy-free or dairy-optional and all but two recipes are naturally egg-free as well.
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Nourished with Nuance Cookbook
If your baby or loved one is struggling with food allergies, mealtime can be more daunting than usual. This e-cookbook contains recipes for 6 breakfasts, 19 lunches or dinners, 16 sides and snacks, 6 desserts, and 6 mineral-rich beverages, as well as a cheat sheet on hidden allergens and two weeks of meal plans.
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All recipes are free from gluten, dairy, eggs, corn, oats, rice, soy, legumes, peanuts, tree nuts, chicken, beef, shellfish, sesame, and PUFAs.
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Purchase and download your digital copy HERE.
