Kiara and I discuss what makes human milk unique, why postpartum can be so isolating, and how to ask for help.

Kori, Fallon, and I do a deep dive into postpartum and breastfeeding nutrient needs, how our culture has shifted away from discussing breastfeeding as the biological norm, breastmilk composition over time, and SO MUCH MORE. 

Amanda and I talk about what to expect your first time breastfeeding, when to include herbs, and how to tactically be prepared for your breastfeeding journey.

Kiara and I chat about postpartum again, this time through the lens of birth trauma and embodied recovery.

*trigger warning: we discuss postpartum hemorrhage and postpartum mood and anxiety disorders*

Katelyn and I go through my three birth stories (all unmedicated, all very different) and how I'm recovering from PP OCD and panic after my third postpartum experience.

Amanda and I go through her followers' breastfeeding questions in a really thorough way! We cover return of fertility, breastfeeding while pregnant, "nipple confusion," and so much more.

Alyson, Candice, and I have a really fun conversation about preparing to breastfeed, what to expect in the early days, how to know when you need help, and why I am so passionate about breastfeeding education. 

coming soon!